90 Minutes to Mindfulness (101) with Barb Hall

Mindfulness meditation is intended to increase your awareness of your thoughts, feelings, and sensations without judgment. Mindfulness meditation can also serve as a tool to help reduce stress, anxiety, and negative thinking.

There are various meditation methods, but all mindfulness meditation techniques share three common elements: focus, acceptance, and non-judgment...

You will receive an introduction to the 4 foundations of meditation. We will begin with some basic breathwork, followed by a guided self-awareness meditation..

Start developing the foundation for practical tools to apply mindfulness to every aspect of your life.

Get ready to experience a transformative 90-minute session aimed at boosting your self-awareness and overall  well-being

To connect with Barb visit her website www.well-phoria.ca
or email Barb@wellphoria.ca
or text 613-464-9109.

Fee:  $25.00