90 Minutes to Mindfulness (101) with Barb Hall

 90 Minutes to Mindfulness (101) with Barb Hall
90 Minutes to Mindfulness (101) with Barb Hall


August 27, 2024

Mindfulness meditation is intended to increase your awareness of your thoughts, feelings, and sensations without judgment. Mindfulness meditation can also serve as a tool to help reduce stress, anxiety, and negative thinking.

There are various meditation methods, but all mindfulness meditation techniques share three common elements: focus, acceptance, and non-judgment...

 

You will receive an introduction to the 4 foundations of meditation. We will begin with some basic breathwork, followed by a guided self-awareness meditation..

Start developing the foundation for practical tools to apply mindfulness to every aspect of your life.

Get ready to experience a transformative 90-minute session aimed at boosting your self-awareness and overall  well-being

To connect with Barb visit her website www.well-phoria.ca
or email Barb@wellphoria.ca
or text 613-464-9109.

Fee:  $25.00

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