Events Calendar
Week of Aug 26th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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August 26, 2024
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August 27, 2024(1 event) 6:00 pm: 90 Minutes to Mindfulness (101) with Barb Hall – 
Mindfulness meditation is intended to increase your awareness of your thoughts, feelings, and sensations without judgment. Mindfulness meditation can also serve as a tool to help reduce stress, anxiety, and negative thinking. There are various meditation methods, but all mindfulness meditation techniques share three common elements: focus, acceptance, and non-judgment...
You will receive an introduction to the 4 foundations of meditation. We will begin with some basic breathwork, followed by a guided self-awareness meditation.. Start developing the foundation for practical tools to apply mindfulness to every aspect of your life. Get ready to experience a transformative 90-minute session aimed at boosting your self-awareness and overall well-being To connect with Barb visit her website www.well-phoria.ca Fee: $25.00 |
August 28, 2024
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August 29, 2024(1 event) All day: REIKI TRAINING-Connect with Denise Carpenter to choose your class and dates All day 
Are you looking to learn Usui Reiki? Either as a beginning student or to continue your studies. Denise offers in depth, individualized classes for all levels of Usui Reiki scheduled at a mutually convenient time. For more information contact Denise at reikiassociates@gmail.com. |
August 30, 2024
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August 31, 2024
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September 1, 2024
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